Hypnosis

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Welcome to Self Hypnosis Tapes Questions and Answers

Resolved Question: Anyone tried self hypnosis?

I have a couple of self hypnosis tapes by Erick Brown, has anyone else used these or others, and how did you get on with them? I tried to do it one night and managed to get very relaxed but then I got scared and nearly had a panic attack. (Also as I do suffer from panic attacks, should I be using self hypnosis tapes?) Anyway any information would be really appreciated. more

Voting Question: Can a person's body react against and have negative side affects from long term hypnotism?

I've been doing a self hypnosis weight loss tape for the past couple of weeks. The tape takes you through the steps to get into the relaxed state and then talks about eating less and how good it feels to lose weight and even goes into some situations like shopping for food. While I do notice that I eat less and eat better, I also feel really depressed and it seems like my body aches in my joints. Granted I realize that my body could be adjusting to the change in diet but I also wonder if for some reason my subconscious might be "fighting back" for lack of a better term. That maybe there is a deeper coping method with the food and my mind doesn't really want to deal with it. Does that make sense? more

Resolved Question: any tips for self hypnosis?

I am making a self hypnosis tape right now. I got a real induction from a hypnotherapist which is great, but don't know how to do the suggestions. Should I tell my SUBC what I want and how to do it, or should I just tell it what I want and let it do it my its self? Should i just repeat a affirmation over again? how many times? more

Resolved Question: MP3 player that uses SD memory cards & audio books in MP3 format to put on memory cards.?

I know this is a little complicated and more than one question but they all go together. My sisters husband is a truck driver and on the road for several weeks at a time. He has now got up to 400 pounds, doc told him to loose weight, or die. So I got a couple of those self hypnosis recordings to listen to and try them on my Nano iPod. He liked them but got lost on the iPod, it's too complicated for him to use. He also has several books on tape that he likes to listen to in the truck. So I've been looking for a simple MP3 player that uses SD cards for memory. Then I could put the hypnosis recordings on one chip or card and some audio books on other chips or cards. Then he could just change the memory card to listen to what he wants to. I need to find something as simple to use as possible. more

Resolved Question: Hemi Sync Concentration Help!!!?

So I just got the hemi sync concentration track. It says to be sure not to listen to it too loud (it's on my ipod, so therefore not flac, but in mp3 but 256kbps so it should be good), but how loud should I listen to it? I don't know how much of the static I'm supposed to hear. Also, do I listen to it while I'm doing something that I need to concentrate on or do I lay down and listen it like a self-hypnosis tape. And, if you have any experience with this, does it work? I have a really hard time concentrating and I have a ton of studying and homework to do to finish off the semester, and I'm really hoping this helps. Any input is greatly appreciated. Thanks! more

Voting Question: Can self hypnosis tapes help with obsessive thinking?

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Resolved Question: Please suggest easy ways of self-hypnosis,subconscious programming.?

Does listening to recorded 1st person present tense affirmations on a CD/tape over and over work?..How about mirror affirmations?..I am looking for a powerful way to bombard my subconcious mind with new suggestions. more

Resolved Question: Please suggest easy ways of self-hypnosis,subconscious programming.?

Does listening to recorded 1st person present tense affirmations on a CD/tape over and over work?..How about mirror affirmations? more

Voting Question: Self-Hypnosis: I keep nearly reaching a point I can describe as "not knowing where I am." What is this?

I've been getting better at self-hypnosis lately, and I feel like I keep nearly falling into a state without any consciousness at all where I feel like my mind is completely gone. What is going on here? I actually feel like my mind is "falling" into this state, but then I seem to just save it because I'm a bit cautious and nervous about it. I fell into it momentarily a few days ago, but I regained consciousness quickly when I heard a part in my recording that helped regain my consciousness. I seemed to awaken because I had completely lost track of time, the tape, and where I was in my hypnosis, and thought my mind was actually gone for a significant period of time. This really scared me. What is going on here? Please let me know your credentials :) Thanks for the help, and Happy Holidays! more

Resolved Question: Is it OK to fall asleep listening to a self hypnosis tape ?

Listening to these tapes, sometimes, I fall asleep before the mp3 completes. When I wake up in the morning the ear phones will have fallen beside me or the pillow... I wont be sure whether they fell off before I completed the tape or after :( Will my mind carry out the instructions as it listens even if I fall asleep and not in trance ?? more

Resolved Question: Do those self-help hypnosis tapes work?

I've been given some tapes from a friend and I just started listening to them last night. They are suppose to hypnotize you, but when it says 'sleep' I never do fall into a trance...? Do these tapes work just by listening or do you have to fall into a trace for them to work. more

Resolved Question: what times of self - hypnosis tapes/books really work for food addiction and productivity?

why does hypnosis work for these things? more

Resolved Question: my whole body feels numb when i try self-hypnosis?

i have a custom track. none of that bullcrap. its only 10 min long and by the time its done my body is fully numb, including my facial muscles. i feel so damn relaxed. it also goes by much faster. but i am still consciously aware of my surroundings. like it does relax and calm down my conscious, but i am still aware during the tape. from what i heard, hypnosis is when you are not consciously aware of anything. can any one please comment on this? i imagine that if i continue to listening to it, eventually my conscious will really cool down. btw this is sort of off - topic, but 3x in my life when i was trying to sleep, my body all of a sudden felt like i couldn't control it, i can't really explain it, but it felt scary. my mind was totally awake, but my body was dead. i had to try really hard to get my body out of that lock mode or w/e. it wasn't sleep paralysis, i dont know what it was, could it of been some deep trance? more

Voting Question: reach somnambulism in self hypnosis?

is it possible? i received this very nice induction from a professional hypnotherapist online. it is 8 minutes long and it has a post hypnotic suggestion make to an anchor to my finger. i have 2 questions first i would like to say it works and my body feels heavy and limb faster every time. i can't seem to get the anchor to work. on the tape its said to reach this state with a tap of a finger. i do it and i do feel different, but nothing like how it was listening to the tape. i am guessing i just need to listen to it more to get the anchor to work? he said he has some of his pain management clients use it which requires a deep state. i was wondering if i listen to this enough times will i be able to induce somnambulism? if you are wondering why i don't ask him, i actually email'd him just waiting for the response. would like some other opinions too. btw this guy is legit, he is not like those scammers with there bullcrap "progress relaxation" tapes. more

Voting Question: reach somnambulism in self-hypnosis.. is it possible?

is it possible? i received this very nice induction from a professional hypnotherapist online. it is 8 minutes long and it has a post hypnotic suggestion make to an anchor to my finger. i have 2 questions first i would like to say it works and my body feels heavy and limb faster every time. i can't seem to get the anchor to work. on the tape its said to reach this state with a tap of a finger. i do it and i do feel different, but nothing like how it was listening to the tape. i am guessing i just need to listen to it more to get the anchor to work? he said he has some of his pain management clients use it which requires a deep state. i was wondering if i listen to this enough times will i be able to induce somnambulism? if you are wondering why i don't ask him, i actually email'd him just waiting for the response. would like some other opinions too. btw this guy is legit, he is not like those scammers with there bullcrap "progress relaxation" tapes. more

Resolved Question: how long should it take for my self hypnosis tape to work?

this is a custom track for me. it is 40 minutes long. it has a suggestion repeated 80 times on the track. i must say when i tested the induction it worked perfectly, but when the suggestions came up i woke up. i think it was because i recorded that at a different time, and you can tell it was edited in. anyways it is 40 minutes long. today is my off day and really am motivated to get this thing started. it is 8 am right now. i usually sleep at 10 pm. i have 14 hours to do w/e, and I was thinking since i have no plans today, i should do my self hypnosis tape. the plan is to do 7 sessions of my self hypnosis tape every 2 hours and also have a 20 minute visualization sessions (imagining that i have my desired goal) 7 sessions in a day seems a lot, but i got the whole day off and don't mind at all. some say you have to play your self-hypnosis tape for 21 days till it has any effect, why though? considering if you really are in a hypnotic state your subconscious will hear what you say fine. i hope you guys understand what i mean. so you guys think it would take effect today after my 7 sessions and 20 minute visualization? thanks more

Resolved Question: how to preform self hypnosis?

do i need to record a tape or can i just relax my self by imagining and giving commands in my head?and how do i make suggestions and how many sessions do i need to make one change in me?? more

Resolved Question: So, some hypnosis tapes....?

Can anyone make me/ find an online hypnosis audio/video that has to do with self-confidence?Preferably not with a corny nature-intro. Best answer 10 points, and a star on this question+stars on two other questions that you've answered. more

Resolved Question: What are the best self-hypnosis / meditation tapes available on the internet and which ones are useless?

This is for someone dealing with extreme anxiety disorder and having physical symptoms. He is under a doctor's care, but because he is indigent, he must wait weeks for an appointment. He wants to work on calming himself with tapes, which are the best ones out there? Contacts: Please star this so I can get as many opinions on this as possible. I really need to get online and order something for this person.funguyy: I just ordered Paul McKenna's Book and CD "I Can Make You Sleep" because someone recommended the CD to that to relieve anxiety. I saw him on TLC and thought he might have some insight. more

Resolved Question: What are the best self-hypnosis / meditation tapes available on the internet and which ones are useless?

This is for someone dealing with extreme anxiety disorder and having physical symptoms. He is under a doctor's care, but because he is indigent, he must wait weeks for an appointment. He wants to work on calming himself with tapes, which are the best ones out there? more

Voting Question: Has anyone used NicodermCQ?

I have wanted to quit smoking for a while, and now I HAVE to quit smoking within ONE MONTH. I have a collapsed nasal valve and deviated septum, and the doc told me he doesn't do surgery on smokers because "why would he work hard to correct the breathing of someone who is killing themselves anyway". Good point he has there! Anyway, I have tried Chantix and HATE the side effects (I went loco, seriously), the gum does NOTHING for me, and my self-hypnosis tapes are not making much headway. Has anyone tried "The Patch" and had success? Any other hints? more

Resolved Question: I have a question about meditation?

It seems like spiritual people are good at meditation. I find it very difficult to clear my mind to meditate. I tried everything - deep breathing, relaxation tapes, self hypnosis, but always have thoughts in my mind that in turn causes me to be emotional and tense. Does anyone have any suggestions on how my mind can be more open to meditation? more

Resolved Question: How can I overcome the anxiety that sets in when trying to raise my consciousness?

Lately I've been trying to raise my cosmic consciousness, intuition, and connectedness through meditation and self hypnosis tapes. The problem is that when I actually feel something starting to happen (like a "lifting up" sensation) I get anxiety in my chest/stomach and it brings me back down. How can I overcome that fear? I'm fairly new to all this so any tips would be greatly appreciated. Thanks! more

Resolved Question: I am depressed and I have a hypnosis tape?

It has a warning label on it "18 years and older do not use unless prescribed" I wanted to watch it, but I couldn't bring myself to watch it. I think I have a fear of hypnotic tapes, because honestly, it was scary being by myself alone in the middle of the living room floor, turning on the VCR and trying to watch it. My VCR doesnt work anyways, so I couldn't watch it. I'm not at the suicidal point. I have a good loving family, awesome friends, and I'm doing pretty good on my grades. I am even pretty, so it isn't a self-confidence thing. I have this guy who really likes me, and I feel happy around him, but I just can never feel the "real happy" like when I was little.. Oh how I miss my childhood. I need help. I've been this way for a year, now getting better, but I'm ready to break free. Help? more

Resolved Question: Making a self hypnosis tape?

I believe fully in self hypnosis, though I do know that a real hypnotherapist is better, I still believe that self hypnosis can be just as good. Plus its less expensive, though it'll take longer to work more than likely. I have read once before that it is best to make a tape using your own voice so that you can recognize it eaiser and the effects will often be greater. So I am wondering, how do I make a self hypnosis tape, I mean how do I create a script, what are the boundaries, is it okay to listen to it as I sleep, how do I enter a trance, etc. Any help I would appreciate it. more

Voting Question: Does anyone know good CD's for self-hypnosis and relaxation.?

I used to listen to tapes that really helped me more

Resolved Question: Im looking for self help hypnosis Audio tapes & cd's?

Im looking for self help hypnosis Audio tapes & cd's? Can anyone tell me where i might find self help/self hypnosis audio tapes & cd's For people that suffer from stress/Irritability & also Low to no sex drive. I have NONE & im trying to save my marriage... & would like to improve & make my sex life & marriage life more fullfilling. But ive come to a place where, I dont want sex.. ever......... ( but I never have liked it for my own reasons). But I love my husband enough to seek help.. no counsler is helping me.. been there tried that... I just want my sex drive.. & the ambition back.... psychologicaly its not there. more

Resolved Question: Im looking for self help hypnosis Audio tapes & cd's?

Can anyone tell me where i might find self help/self hypnosis audio tapes & cd's For people that suffer from stress/Irritability & also Low to no sex drive. I have NONE & im trying to save my marriage... & would like to improve & make my sex life & marriage life more fullfilling. But ive come to a place where, I dont want sex.. ever......... ( but I never have liked it for my own reasons). But I love my husband enough to seek help.. no counsler is helping me.. been there tried that... I just want my sex drive.. & the ambition back.... psychologicaly its not there. more

Resolved Question: Nuclear weapons are 60 yrs old - what exactly are they playing with today ?

I think it is fair to assume that the military - the big boys - are at least 20 to 30 yrs ahead of what you the public are allowed to play with And look at what you can buy - Mr Joe Blow A microwave - it is old but specific waves heat your food daily Photo shop - change your video's and pictures - Make almost anything Cell phones - better than Captain Kirk's communicator Subliminal messages on tape or CD (you are probably getting an idea how old I am ) but self hypnosis tapes have been available for 30 yrs Laser pointers for lecture halls - green red and so on - or just to entertain your cat --- Sound waves that insert into the ground and drive ground hogs off without having to shoot them ( you still have to use a shovel for the hole though ) Nanny cam's - that are so small --- and completely impossible 20 yrs ago except on far out there TV shows ------------------------ I can buy all those things right now - at the shops waiting for me ------------------------------- So -- then - that chip in my VCR and my car which is the military missile guidance systems of the old days which were converted to commercial use after the military was done with them now run my VCR and my car --- goody the military weapons systems when they were out of date got me to a new level of crap in my house ------------------- Well then what do you think they are playing with today - and remember all those awesome things in your house and at your local shops -....yeah 20 to 30 yrs behind that I assume you have better crap than I do - and I think I have too much crap - So nuclear weapons are 6 decades old - over half a century ago What would a new world war look like .....really ? What are they playing with today ?Johnny P Wow thanks for that excellent intelligent contribution to a question Thanks so much for using your head and telling us all what you think free of some stupid macho attempt at intimidation - It is so nice that you chose not to hide behind some idiotic brochure styled response that says nothing but implies a lack of free speech and intellectual discussion Do keep up the good work of avoiding that whole knuckle dragging we see so much of these days more

Resolved Question: Does self-hypnosis work?

I want to feel the benefits of self-hypnosis. How easy is it to be successful with a tape?  more

Resolved Question: go on a 30 day mental diet?

My head is getting a bit foggy...and I can't focus on my goals. I have done meditation/self hypnosis (tapes) almost every day now for the past 3 years and I spend an average of 3-4 hours each day on the internet. I am considering cutting out hypnosis/internet/tv for a month to see what happens. Any predictions?  more

Resolved Question: If you make a self hypnosis tape?

ok so i found some free scripts that all entail the things i am wanting to incorporate into my hypnosis tape. is it ok to do one, then do another one then do another one then do another one all in a row as you are drifting off to sleep at night time. Or do i have to do them all one at a time at different times. is it ok to do them al let them play over and over and over agian while im sleeping for the night. or should i do it in the afternoon on a weekend? will there be a difference? more

Resolved Question: self hypnosis does it work?

I was reading something on hypnosis and am thinking about trying it but want to run it past yous first....do you remember on Friends when chandler get the tape t stop smoking...well something like that. I was going to tape record my self on the computer and then burn that onto a cd and replay it through the night while i am sleeping. However i am not sure what phrases i should say or if it will work What i am wanting out of the outcome is: - Stop worrying about everything around you - do not stress about anything anymore - no more panic attacks - stop caring what your family thinks, you do not need their approval - make decisions on your own - just because your bf is 3 hours away, thats ok do not panic, do not worry you will see him soon. - Stop being needy towards your bf Are these suitable things to put on a tape? how should i word it? Do you really think it will help? I would rather try this before i go see the hypnotist because she charges $150 a session and you need at least 2 session maybe up to 5 more

Resolved Question: Anyone tried weight loss self hypnosis cds or tapes?

What did you use and did it work? more

Resolved Question: Has anyone else experimented with self-hypnosis?

I have a couple of psychiatric self-hypnosis tapes and mp3's that are meant to hypnotise. The tracks usually consist of a hypnotherapist who gives specific instructions to achieve the suggested state of hypnosis. From my own experience, most of them can end up successful that is if you are following the specific instructions given. I can vividly remember one experience where I knew I was hypnotized for sure and had no control over my body but only controlled by the Dr. giving the specific tasks. Very interesting experience and topic. Also, is it worth it to earn a Hypnotherapist Certificate? Is it really that essental or important to a major in Psychology or someone who intends to become a Psychology. Free free to post personal experiences and advice. Thanks! more

Resolved Question: Do Self Hypnosis tapes actually work?

Do they actually help with problems like anxiety, self confidence and weight loss? more

Resolved Question: Atheists (etc) do you believe in Magick? Specifically self-hypnosis for personal development?

The use of not only hypnotic tapes and videos, but also ritual and movement for psychologically getting to know yourself, particularly as done in modern magick through the Animus/Anima relationship.What indeed IS the difference between magick and psychology? You could look to the writings of the Reiching Psychoanalist Israel Regardie, and likely you'd find they're the same in some people's minds. The difference between magick (as defined by Aleister Crowley) and magic (as described in many folk superstitions) would be more different than the difference between Magick and Psychology. more

Resolved Question: Hypnosis Self Help Tapes?

Does anybody have any experiance using these self help hypnosis tapes. and do they work?? more

Resolved Question: Self Hypnosis Tapes?

Are there any side effects apart from them not working? I tried on for stopping smoking but all I could think of was negative thoughts, I couldn't relax, I was thinking thoughts like, "What if I stay stuck in trance" "What if I loss my mind and go crazy" I ended up freaking myself out. Are there any side effects? more

Resolved Question: If you were listening to a self hypnosis tape/CD and?

half way through while you were hynotised the electricity went off...would you be stuck in a trance until someone rescued you more

Resolved Question: Do self hypnosis tapes really work?

Have you tried them, and did they genuinely make you more confident / quit smoking etc? more

Resolved Question: Self Hypnosis question?

Why is it that when you play a self hypnosis tape in bed, and you fall asleep during it, when they tell you that you will wake up at the count of 10....that you actually do, even though you think you were asleep! Some part of your brain must be awake to hear the message. Just curious as it happens to me all the time. If I do wake, are the other suggestions on the tape actually working, or do I miss them when sleeping?? more

Resolved Question: I know I need to be less self-conscious - any ideas to help me?

I`m attractive and a good-person but my confidence is zilch - any tricks to help me anyone? I try deep-breathing, Bachs rescue-remedy, hypnosis tapes, self-help books. I`ve improved but I want to stop this silly self-concious stammer and stumbling over words - I`m always so bloody anxious. more

Resolved Question: Are you hypnotized when you sleep walk?

Do we give up control of our minds during a movie? When is the last time you got so involved during a movie or TV show that you actually felt emotion? You were literally in a hypnotic trance, although you still have the power to emerge from that state if desired. Your mind may be guided by a movie, TV show, self-hypnosis tape, or Hypnotherapist, but YOU still have the power to resist. If you are sleepwalking, is that a form of hypnosis? more

Resolved Question: Can anyone tell me how to begin self- hypnosis?

I am interested in self-hypnosis, mainly for assertiveness and academic performance. Can anyone suggest a book or a tape or anything at all that they have tried and were successful with? more

Resolved Question: has anyone been successful with self-hypnosis?

i've been in to self-hypnosis for about 2 weeks now, maybe more, and I don't really know if it is working all that good. Has anybody actually seen results from this? I use an accelerated learning, weight loss, memory, and self-esteem hypno-tape. "I am a low self-esteem engine in need of some horse power."-sage francis, Personal Journals album. more

Resolved Question: self hypnotherapy...how???...?

This question is for anyone who knows about hypnosis. Like people who use it to stop smoking or lose weight or for chronic pain, I am trying to use it to better my marriage and my life in general. What to you do to get yourself into the hypnotic state? Once you do, I want to be happier, more satisfied, healthier, less needy... Do I just tell myself that I AM all these things? Do I take myself to a place in my subconscious mind where I imagine that I feel great? Do I listen to a tape with affirmations such as "I am now happy, healthy, satisfied, and just meditate on it? If anyone has ever done hypnotherapy to get over a phobia or subconscious fear, and it worked, how did you get into that deep state, and what were you told or what did you think about while you were in that state to get the results? more

Resolved Question: Hypnosis, Subliminal Tapes???

Hypnosis, Subliminal Tapes??? Do Self Hypnosis, subliminal, self help tapes actually work??? more

Resolved Question: Hypnosis, Subliminal Tapes???

Do Self Hypnosis, subliminal, self help tapes actually work??? more

Resolved Question: Self Hypnosis tape by David Lee?

I had a self hypnosis tape that guided me through relaxation exercises, Also one to open yourself to psychic powers or something like that. They were both guided relaxation. The man on the tape said "hi, this is David Lee" at the beginning. His name could be spelled Leigh or something. I have searched for replacements for My lost Lee casettes to no avail. Anyone know about this David Lee? Any other suggestions for a guided relaxation CD? I have tried a few but, they don't compare! more

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