Resources for Hypnosis Relaxation

Welcome to Hypnosis Relaxation Answers

Open Question: Heart pain being released after warm liquid feeling releases?

I have been having on and off heart pain more so intensified over the past month. This evening as I was laying in bed meditating to a "Relaxation" sleep hypnosis cd I felt my heart muscle squeeze and I felt a warm liquid coming out it felt like it went down a valve or my spine or something but, it just felt good warm and soothing. After this happened I was immediately able to breath better and I am wondering what this means. I appreciate any help or suggestions in the matter. Thank You! more

Voting Question: Should I take anti-depressants and/or anti-anxiety pills?

I'm 19 years old, for as long as i can remember I've been unhappy and extremely anxious. Anxiety runs in my family apparently, my father used to have 'anxiety attacks' all the time before he passed away. I always assumed it would go away eventually but it hasn't. I can't sleep because when i go to bed I start having thoughts like "oh no!!! i have to go do (something i don't like) tomorrow" and even if there's nothing coming up the next day I'll lay there thinking of possible future situations like "oh no!!! i have to do an oral presentation in a few months". I am constantly thinking and worrying and I can never just enjoy the moment, as a result it's hard to make friends and so I'm quite lonely and depressed. I have tried hypnosis/ relaxation tapes, breathing exercises etc. but nothing helps. Should I get some sort of pills, if so what type (depression or anxiety or both)? And do i just go to the doctor and ask for a prescription? more

Resolved Question: Self Hypnosis Question?

I used to really enjoy self hypnosis. I would do it all the time, go on these elaborate journeys, have these weird fantasies. Now, every time I try, it's like something is holding me back. I can't get out of the place I'm in. I'm just really numb, no relaxation at all. No dreaming, or journey, it's like I know where I am all the time I'm trying to leave, my hypnosis hasn't been the only thing affected here lately. I haven't been able to dream any more either. My dreams have always been my guide in life. What's happening? more

Resolved Question: self--hypnosis track?

A year or so ago i found a track that guided me through the whole physical relaxation (psychologically). Where you start with your feet and work your way up in your mind, relaxing your body. I cant seem to find where i put this track. It was on a free site and had some waves in the background. I know alot of these are answered with "go to this site and but this, its the best ever" That is NOT what i want. more

Resolved Question: Trouble with eyes staying closed during trance/hypnosis?

I have trouble keeping my eyes closed during trance or hypnosis sessions. Specifically my left eye. When I completely relax the muscles in my face and brow, the eye kind of opens up letting let and vision in at the bottom. I feel like, if I move my eyes (literally, look upward toward my scalp) that kind of counteracts it but then I'm using muscle to do that. I haven't been able to "go under" for my audio relaxation mp3s and it's kind of bumming me out. Any suggestions to counter this and maybe achieve better trance? more

Resolved Question: Christians, which one of the following brainwave states brings me closer to feeling the presence of God?

a) ALPHA BRAINWAVE Alpha brainwaves have a frequency of 7 to 13 pulses per second. The alpha wave state is a sign of deep relaxation while awake. Like theta, it can be used in hypnosis and accelerated learning. Simply by closing your eyes, your brain starts to generate more alpha brain waves. b) THETA BRAINWAVES Theta brainwaves are associated with dreaming and REM-stage sleep and sometimes light sleep. This is where brain activity pulses anywhere from 4 to 7 times per second. But theta also occurs several times throughout the day. If you’ve ever “zoned out” while driving or otherwise went on mental “auto pilot”, that means you entered theta. Likewise, if you’ve ever gotten into the “flow” while jogging, that’s also theta. Deep meditation is another example. Theta can be used for creative flow states, where ideas seem to come effortlessly. Theta is also exploited in hypnosis as well as several accelerated learning programs. c) DELTA BRAINWAVES Delta brainwaves have a frequency of about 4 pulses or less per second, as if the brain is breathing slowly and heavily. The brain generally only enters the delta state during the deepest stages of sleep, appropriately known as “slow-wave sleep”. a) OR b) OR c)?Alpha wave - you feel it when you close your eyes Theta wave - while in deep meditation Delta wave - while in deep sleepI already invited Jesus into my heart. But I need to alter the normal state of my conscieousness to feel His presence because the normal state of conscieousness (beta brainwave) involves agitation not peace more

Resolved Question: Can anyone tell me the difference between, hypnosis, meditation and relaxation?

Resolved Question: How can I get better at self-hypnosis and meditation?

Does anyone have any tips or articles on this subject? How deep into self-hypnosis/meditation have you gone? How can I go into a deeper relaxation? more

Resolved Question: How to know that I am relaxed while doing Self Hypnosis?

How to know that I am relaxed while doing Self Hypnosis?I get confused regarding the state of relaxation. more

Resolved Question: self hypnosis? muscle relaxation? any1 know how to do it?

i hav sleep issues. i was told self hypnosis and muscle relaxation would help. does any1 know how to do it? more

Resolved Question: Can anxiety such as social anxiety be incurable?

I have suffered from social anxiety and depression for 3/4 years and got help about a year ago. I started to write a lot on yahoo a few months ago because the conseller i went to couldn't help, she was very understanding but the techniques didn't work. A lot of people have tried to give me advice on yahoo, and although I am very grateful they didn't work. No medication worked for me, prosac failed to do anything and just made it worse. I do keep up with cognitive behavioral therapy but it still hasn't worked and i actually feel worse since starting it 6 months ago. All the techqniues i have used either didn't work or worked for a tiny bit before giving me a huge low the next day, which makes me wish i had never been born, it sounds pathetic as nothing else is going on in my life thats particularly wrong (its just a lot of small things, although a few have affected me worse then others) but i can't help feeling like that, whenever someone tells me to be happy for what i have and to stop being so selfish, i try but i often feel worse. I know its a selfish thought to go on about how anious and depressed i am but the feeling just won't go away and i hate living like this, i am anxious literally 24/7 and i forgot what it feels like to be more relaxed and happy, even for a second. I have almost got to feel a second of no anxiety with some technqiues such as CBT but these have been for under a second. I don't know why it isn't working but it just doesn't stick even though i practice CBT every day. Relaxation techiques don't work and nor does hypnosis because im too anxious when they happen,so i can never be relaxed, im always to anxious to last for more then a second. Hypnosis makes me feel a little better during, even though i am still very anxious, but fails completely afterwards, i feel the same or worse. So i hope this gives anyone reading this a good picture about my situation so does anyone know if anxiety can be incurable? If it is i will stop trying to reduce the anxiety and try and live with it rather then getting even more anxious about it not going away. Also please no religious comments as I am not religious, i just point this out because every post their is a religious one but these can't answer my question. No offense to anyone who is religious, its just not for me.Lastly, i always do try and get involved in social activities its not like i hide away but getting involved in them hasn't made me feel better i feel worse. Again i don't know why this happens. more

Resolved Question: How to perform self hypnosis?

I am interested in hypnosis and the power that the mind has over the body. I'm not trying to do some "lose weight, get over a fear, gain confidence" mumbo jumbo. I just want to be able to not only experience full mental and physical relaxation but also explore the subconscious. more

Resolved Question: 'will someone give me a hypnotic induction script?'?

i would really like to practice self hypnosis, but i need an induction script. The script i'm currently using isn't very effective. Will someone please write a good induction script that involves relaxation techniques? Thanks a lot, and have a great day.'' more

Resolved Question: what can I do to help myself fall asleep at night?

I can't sleep! I will be so tired sometimes and unable to fall asleep. I seriously think I am an insomniac. sometimes I will lay in bed for up to 4 hours before falling asleep. I am in college and sleep is something that I obviously need. many nights I only get about 4 hours and will feel fatigued and tired all day long but when I try to fall asleep again at night I have the same problems. I have tried everything that I can think of: I've listened to hypnosis cds, relaxation cds, counted sheep, taken nyquil but no matter what I cant seem to get on a normal sleeping schedule. more

Resolved Question: I have bruxism (just clenching - not grinding)?

I wear a bite guard and have for about 4 years. That's fine but I still have the habit and I can feel the fallout in my jaw, neck, and shoulder. I take calcium, magnesium, and potassium every day for muscle relaxation. I don't clench during the day, only when I'm asleep. I do have OCD but I'm not willing to take psych meds for anxiety (I'm doing great with CBT for behaviors). I don't have any unusual stressors in my life. I've looked at the various devices on the market and they don't seem very useful for most people. I won't get Botox shots - period. Have any of you with this habit successfully cured it with hypnosis, auto-hypnosis, Christian prayer, physical exercises, or some combination?"Bruxism" actually covers both grinding and clenching - just to be clear. I only clench but the effects are similar. I've lost a tooth from it. more

Resolved Question: can we do self hypnosis for relaxation and also meditation?

I,m doing self hypnosis since few months, and recently im practicing meditation also. Can they both work well for me. Whats ur view. more

Voting Question: Answers during self hypnosis?

is it possible to ask yourself in depth questions during this process like during a binary one? because most of the ones i read about are just relaxation techniques like meditation? more

Resolved Question: I got hypnotized while my boy friend had sex with me. Dead serious.?

Last week I asked my boy friend to hypnotize me and fix my problem of getting real scared by bugs. I got into deep relaxation and everything went well. I feel all relaxed on my bed and I don't want to get out of hypnosis. After he fixed my problem, he suddenly said all these suggestions about having sex with him. I don't know why but after he finished his hypnotic suggestions, I just feel I wanted to have sex with him and I love him more than ever. He slowly strip off my cloth and he got over me and strip himself too. This is when I snapped out of hypnotize, but I still felt extremely excited about having sex with him, and you know what happened next. I don't know how this happened but now, I still feel the same as that night. I love him very much and I do kind of want sex with him, but know I felt that I want to have sex with him every single night. Can any one explain this to me about this and how can I get back to normal again??? more

Resolved Question: How do you feel about hypnosis? Is it really the work of the devil?

Or is it just a method used commonly for relaxation? Im curious! more

Resolved Question: help! i have a major public speaking phobia =(?

Okay, so i'm a 17 year old girl and my absolute worst fear is public speaking. When I was younger like elementary school i could do it, but now I can't. It's been a problem I've been struggling for years now and I hate it so much. I've tried almost everything to make myself better; therapy, vitamins, relaxation techniques, and even hypnosis. NONE of these things have even helped a little. So far in my high school career I've gotten out of most presentations but next year I'm going to college and I know I'm not going to be able to get away with it there. The straw that broke the camels back was today. In my health class we had to do group presentations and I was terrified but I decided to try and do it. All I had to say was one line but as my time to speak approached I had a panic attack. I get them whenever I think about giving a presentation or actually giving one. I couldn't breath, my heart was beating like crazy, I got really hot and dizzy, my whole body was trembling, and I felt like I was going to pass out. It was horrible. I just looked at the teacher and said "I can't do this" with tears in my eyes. I felt awful and embarrassed. Both my parents are psychologist, so they understand what I'm going through. I called my dad from school sobbing from my panic attack and convinced him to call my doctor, so I would hopefully get some type of pill that will help. But I need advice from anyone out there. What kind of drugs are there that help people like me? Anybody go through anything similar? I honestly cannot physically get up and speak in front of people. Also, please don't say anything like imagine the audience in their underwear or practice in front of a mirror. those things do nothing. Thanks for any info and advice, it is greatly appreciated. more

Resolved Question: Sex: Now that I have your attenion answer my question?

I am just wondering how many of you, if you found yourself at a hypnosis show (like at a fair or a comedy club) and didn't volunteer, but found yourself going under hypnosis in the audience anyway, due to the power of the hypnotist and his words, would fight it? Or would you just succumb to the pure relaxation and sleepy sensations flowing into your body? Would you choose to stay in the audience, or enter into a deep hypnotic trance and join the other sleeping beauties on stage? Let me know. :* more

Voting Question: help me out please need advice?

Voting Question: Is hypnosis really just relaxation?

People tell me that it is just relaxing. And if it isn't, what is it? And what ways can you hypnotize yourself? more

Resolved Question: This video hypnotizes me and i'm not sure why?

Not just this video but any video where i watch someone do something, almost as if they're doing something for me. i'm not sure if it can truly be called hypnosis but this video deeply relaxes me to the point of where i almost feel high. i got a similar feeling the other day when i went to an auto parts store and i watched the clerk flip through a book of part numbers right in front of me. he flipped through the book without saying a word for several minutes and i was in such a deep state of relaxation that i almost couldn't feel my body. i don't understand why i feel this way when things like this happen. i love it, but i just don't understand why it happens. here's the video - http://www.youtube.com/watch?v=5WrK-tIIIjw&feature=PlayList&p=0F4A3441A7A47BE9&index=10 more

Resolved Question: Anxiety natural treatment?

I have, especially during the last few years do to life happenings, become a VERY anxious person, at times depressed. I was taking Lexapro for a year or so but stopped because I went through a phase where I just did NOT want to medicate. I, however, just went to my college football game and had an anxiety attack, sweating, heart racing, throat closing, panicky feeling. This has happened several times but now its getting in the way of my life, anxiety all the time. Does anyone know of some good medications I could talk to my doctor about, good natural or herbal cures, meditation/self hypnosis or relaxation tips, and foods with nutrients that can ease anxiety? I'd love reviews of personal experiences too. I don't want to take medicine again but I'm willing, so let me know your best and worst experiences. Also, if anyone knows anything about St. Johns Wort danger/effectiveness, include it here. more

Resolved Question: How do I become successful with hypnosis?

I just recently bought some hypnosis downloads to overcome shyness and i just wanted to know how to get in a state of deep relaxation to allow the suggestions to attack my sub conscious mind. How often should I listen to the audio sessions? Serious answers Please. Thank you. more

Voting Question: How do I know if I was hypnotised?

So, I came back from a session with my psychologist. Basically he told me to lie down in the chair. He then waved his finger gently in front of my face and told me that he will cont from 1 to 5, and that at five I close my eyes. I closed my eyes,but I don't know if I was doing it consiously or uncosciously. I think I was just doing what he told me to do? Is this what hypnosis is? And then, he just sort of went through relaxation. To feel temperature changes when I breathe, sounds in the room etc... I remember a few times I wished for it to be over, as I was getting sick of lying still. Surely this means I wasn't hypnotised. more

Voting Question: help stange symptoms???????

hey....was wondering if anyone knew maybe why i am experiencing these symptoms im 27 male and for the last 3 months i have noticed that my heart has been goin alot faster when im standing and sometimes just out the blue even on siting watchin a film it will start to throb in my chest.....also during the day i will have episodes where i feel hot i used a thermometer and my temp was fine also i asked my family to feel my skin and they say i feel normal.....in adition sometimes i will feel a sensation of a wave accross my skin and then i feel cold feeling accross my body sometimes accompanied with sweat or my skin will be clammy....sometimes i will wake up completely soaked in sweat that goes away a couple of minutes of waking up so bad i had to change my bed linen.....went to the doctors had alot of test and most test sowed fine appart from a little elevation in my heart beat...my doctor is puzzled and he said i am having panic attacks which i thought was crazy since i havent experience a panic attack or have any anxiety...i just have these symptoms that wont go away...my dr prescibed me diazepam which has not helped so im desperetly looking for a cure......please help someone as i dont go out anymore sweats and dizziness clammy skin hot/cold waves as i call them are a daily routine and im seriously not feeling well (would like to add that my symtptoms are standalone they dont seem to be all there at once) and yes i even tried the stupid relaxation tapes and hypnosis....lol definetly not stress related more

Resolved Question: Help me with this problem?

Voting Question: anyone know any good hypnosis induction for self hypnosis?

besides progress relaxation more

Voting Question: reach somnambulism in self hypnosis?

is it possible? i received this very nice induction from a professional hypnotherapist online. it is 8 minutes long and it has a post hypnotic suggestion make to an anchor to my finger. i have 2 questions first i would like to say it works and my body feels heavy and limb faster every time. i can't seem to get the anchor to work. on the tape its said to reach this state with a tap of a finger. i do it and i do feel different, but nothing like how it was listening to the tape. i am guessing i just need to listen to it more to get the anchor to work? he said he has some of his pain management clients use it which requires a deep state. i was wondering if i listen to this enough times will i be able to induce somnambulism? if you are wondering why i don't ask him, i actually email'd him just waiting for the response. would like some other opinions too. btw this guy is legit, he is not like those scammers with there bullcrap "progress relaxation" tapes. more

Voting Question: reach somnambulism in self-hypnosis.. is it possible?

Resolved Question: Can somebody help me find this relaxation audio tape?

Ok it was on youtube sometime ago but it was deleted for some reason and I can't find the user who had it. It mentions in the beginning to not play it in any vehicle or a place that would be dangerous. It's a voice of an older man I'm guessing and it gets deeper and deeper as it goes on and it starts a countdown from 100 to 0 in the middle or it. The voice just gets froggier and froggier kind of like the emperor in star wars hahaha. Please somebody help me find this!!! I remember the title having relaxation and hypnosis in it. more

Resolved Question: can anyone tell me a good website that teaches how to hypnotize other people?

it has to be free and online, but not the relaxation kind of hypnosis it has to be the one were you can make other people do things. more

Resolved Question: Is it normal to feel nauseous, short of breath and shaky throughout hypnosis, when relaxation was intended?

Resolved Question: Does anyone have a full hypnotherapy script? One that is most effective for relaxation and bliss induction?

I need to do a full hypnosis session where I take them under lead them through the imagery and bring them out so they feel the most bliss possible. Please the more detail and length the better. more

Resolved Question: How many Christians are out there saying they enjoy better health than Non-Christians?

You guys do realise that this fact is not confined to Christians dont you?? (This is in response to another user tonight stating Christians are healthier). Any group who has a belief in any kind of higher power displays better health. Also, this has been observed in those who meditate and undergo hypnosis. When we pray, meditate or enter any state of deep relaxation our brain receives health benefits...but this is in NO WAY exclusive to Christians...through relaxation or meditation, atheists receive the same. And yes, people benefit from the community often provided through church...as they do through other non-religious types of community... do not be fooled...you dont have to be a Christian for this!!...@ question....NO it has not. It has been proven ANYONE who meditites/prays is healthier. THAT is my point.Ade...read any first year University level psychology text book and you will find references abound.Dogstar...Burton, Western and Kowalski...Wiley. 2nd ed.2009. I do not use their web site, but I believe there is one. As I said, any first year text book will help you.Dogstar...same as above.FYOP...my point exactly. more

Resolved Question: Hypnosis does not work on me?

Many people have tried to hypnotize me,hypnotherapist,and professionals. So in my opinion i do not think its true at all.Im not talking about no little shitty relaxation hypnosis,im talking about induction where im doing something that im not aware of,like i see on the tv.I dont even get tranced or nothing.All i get is a man swinging a clock looking like an idiot.Any help on this topic???I try to close my eyes and be serious about it,and nothing is achievable.The closest i got to subconsciousness is lucid dreaming more

Resolved Question: Please , I am really wanna "Quiet Mind- sleep now" - Hypnosis Downloads"?

i am wanna that program Quiet Mind - Hypnosis and Sleep now and Feel Good About Yourself and 'Power Naps' Relaxation CD / Tape - 'Peaceful Moments' or Hypnosis Unwrapped Training DVD" - Hypnosis Downloads free , i wanna to feel the word "calm , Quiet Mind" or any programs like this , Pleasee , Ok? more

Resolved Question: Meditation, guided relaxation, and self hypnosis? Is there really a difference?

Can someone settle this dispute for me? Are they all the same...since all are meant to basically help change your outlook/mental well being? Can meditation and/or guided relaxation be used instead of self hypnosis to break bad habits? Or does self hypnosis teach you something different? Just trying to end a dispute between two friends. **rolling my eyes** more

Resolved Question: I have a question about meditation?

It seems like spiritual people are good at meditation. I find it very difficult to clear my mind to meditate. I tried everything - deep breathing, relaxation tapes, self hypnosis, but always have thoughts in my mind that in turn causes me to be emotional and tense. Does anyone have any suggestions on how my mind can be more open to meditation? more

Resolved Question: question for those who know meditation, hypnosis or relaxation techniques?

I notice that when I am doing a relexation/meditation or even hynosis, I use cd's and listen to them before goign to bed and on occasion there are times when I can't lay still like I have this sudden almost painful sensation to move my body, like a very restless feeling, like a very very strong urge to move and obviously this affects my relaxation level and concentration. Anyone know what could cause this, its on sometimes but its just a powerful urge to tense up or swtich positions....hard to explain. more

Resolved Question: Is there any website that offers free hypnosis ?

im looking for hypnosis to deal with anxiety deppression relaxation and procrastination. i am unable to dl anything as i am in college right now.but i was wondering if anyone knew of any good free sites i can use?well.. ill answer that. its because i am thoroughly versed in other approaches.. ive read them all.. and im now trying hypnosis.. because i understand the power of suggestion.. and ive already started listening to good files. and they help me sleep. u might try them ureself more

Resolved Question: What WW2 film with baddie Judith F, did TV guides say was used @ Gestapo to train torturers, shown @ holidays?

It reminded me that Al Qaeda recruiters spliced together spectacular explosions from blockbuster action movies Burly Judith Furse was a Gestapo phoney physio in a PoW hospital She craftily diagnosed a Canadian airman secret agent as having strained his neck & shoulders to an extent that needed deep massage While working initially on his shoulders with her huge hands - (was she a discus/shot put thrower before her movie career?) - she whispered her wily hypnosis stuff, moving behind him to watch him in a mirror "Such soreness needs deep relaxation to treat you properrr-ly .. & you are SOOOO tired ... let my gentle voice help you go into a very DEEEEEEP SLEEEEEP" Her circling fingers expertly compressed the carotid arteries, to cut off the blood supply to the brain, as she asked him to unload his traumatic experience by telling her everything As soon as she could tell he was not really going under her spell, she swiftly snapped iron bands that held his wrists firmly to the arms of the chair Then switched her fingers from stroking to choking as she assked zee kvesss-tyunsss, acting like she was doing him a huge favour by letting him breath enough to reply to each one, before piling on the pressure again, to try & keep him in constant fear for his life, as well as the excruciating agony Sliding round to his side when he still proved stubborn, while still squeezing the carotids to keep him on the edge of unconsciousness, she suddenly & savagely pressed her right palm against his Adam's Apple Even in black & white, you could see his face suddenly change colour & hear a sickening dull crack & see his throat visibly constrict in her vice-like grip His coughing, choking fit was not acting: she'd definitely got carried away in the role of sadistic SS guard & Gestapo interrogator I'm sure modern terrorist torturer trainers use a kinda similar 007 clip, where Roger Moore was sat locked in stocks by Barbara Carrera - (who'd also played 'Nursie' - who, early in a 007 film, delighted in beating up & strangling an errant agent who was made up to look like a leading politico, for his bad blunder) She straddled Bond's lap as she screwed the metal band, sadistically slowly till it was so tight round Roger Moore's throat that, again, his deepening face colour & agonised expression were not acting What were both films called? Was the 2nd one, Die Another Day ??No reply@ such a notorious movie clip, that's been featured in docu's @ Nazis & Gestapo & terrorists, etc? How @ a parallel q2uestion @ a parallel universe? http://uk.answers.yahoo.com/question/index;_ylt=AoTUVujj3FntsQbx39jyO4kgBgx.;_ylv=3?qid=20090302073713AADwNlT1 - 10 of about 1,050,000 for terrorists torture hostages Search Results Doctors shocked at hostages's tortureDoctors shocked at hostages's torture. Krishnakumar P and Vicky Nanjappa in ... bodies of the dead hostages as well as terrorists showed it was a battle of ... http://www.rediff.com/news/2008/nov/30mumterror-doctors-shocked-at-hostagess-torture.htm - 29k World News | Doctors: Terrorist Torture of Jewish Victims... | Newser2 Dec 2008 ... Doctors: Terrorist Torture of Jewish Victims 'Beyond Words'. ... Although the hostages taken at two luxury hotels have been freed, . .. http://www.newser.com/archive-world-news/1G1-189934593/doctors-terrorist-torture-of-jewish-victims-beyond-words.html - 134k Did Mumbai Terrorists Torture Jews? | Tikun Olam-תקון עולם: Make ... Further, if the hostage torture indeed occurred it makes the Indian authorities decision to fight the terrorists slowly and deliberately a completely tragichttp://www.richardsilverstein.com/tikun_olam/2008/12/01/did-mumbai-terrorists-torture-jews/ - 160k Doctors shocked at Mumbai hostage’s torture « Doctor Bulldog & Ronin30 Nov 2008 ... It is sad but important to point out past islamic terrorists have managed to torture victims for days and even weeks, these hostages were ... http://www.doctorbulldog.wordpress.com/2008/11/30/doctors-shocked-at-mumbai-hostage’s-torture/ - 25kHow does this fit copycat FX from the Kill Bill series & the growing trend to promote sadistic cruelty to men? I only just saw that there are several Youtube playlists that look designed to promote hating & despising men, motivating women to humiliate & torment & encourage cruel, sadistic women who delight in agonising torturehttp://www.youtube.com/results?search_type=search_playlists&search_query=cruel+sadistic+womenTip for those inspired into MI5/CIA etc Musch of the work is dry, dull, boring routine Enlivened by the exciting hint ofd danger Never lose ya sense of adventure Never lose ya sense of wonder If ya wanna stay fresh & vibrant I did an interesting social experiment 64 mins ago I posted a link here @ a popular question & said this was still unanswered & that I'd decide in 60 mins I decidedxc to extend expiry, as it's still unanswered Ya gotta learn to turn onstacles into opportunities Ya gotta learn to turn stumblin blocks into steppin stones Maybe C U in The Hooton in @ 75 min? & in Chestaer iin @ 3 hrs ?? LOL more

Resolved Question: Having trouble sleeping?

It seems like I can never fall asleep until 12-1 at night, no matter what time I get in bed, 8 or 9 it's always 12-1 that I fall asleep and I always wake up exhasted in the morning? I've tried all sorts of things to fall asleep, deep breathing, muscle relaxation, even hypnosis. None of them really seemed to work, I'm on the verge of trying Sleeping Pills but don't really want to because I heard they could be addictive. I've also heard of Melatonin which is natural and is automatically generated by your body. Any Ideas or suggestions for that? Thanks more

Resolved Question: Guided Relaxation Tape from 1990s?

I used to have this great relaxation tape from the '90s that was perfect. It took away my insomnia and chronic pain. From what I remember - you had to hike up a bit of a mountainside to a wall which provided a secret passage to the garden area. Once you hung out in that beauty for a while, you went into a cave. While inside the cave, you bathed in warm spring waters prior to going down to an area where you were surrounded in healing light. It had wonderful relaxation music and it was a woman's voice that guided you on the journey. Has anyone heard of anything like this??? I would be forever in someones debt. I have tried looking on the internet, but my chronic pain allows me no patience - lol!! Please advise on where I might find this. I have tried used/regular bookstores, and more recently, hypnosis.com. Help!! more

Resolved Question: Relaxation during hypnosis...?

Hi everyone, I've purchased a few CDs from Steve G Jones the other day as I heard he had excellent credentials and is one of the best in his field. I listened to one of the CDs today (Confidence CD) and I found it hard to pay attention as he was taking so long with the relaxation. He took approximately 25 minutes giving numerous suggestions for relaxation. He then preceeded with the positive affirmations but I just feel that it was too long. The CD itself lasted 60 minutes. Does it really take that long to get relaxed? Is that the amount of time needed for hypnosis to be effective? I ask because today I almost fell asleep, although there's a possibility it could have been amnesia, who knows. I was considering fast forwarding the relaxation to 15 minutes, but I'm a tad bit worried I will not get the most out of it if I do. I'm pretty certain I could relax myself into a deep trance within 5-10 minutes. Any advice would be appreciated. Thanks. more

Resolved Question: psychology help please????

75. Research has shown that meditation can produce a physiological state similar to a. the REM stage of sleep b. that produced by hypnosis c. relaxation d. a drug-induced trance 76. Which of the following about dreams is the MOST accurate? a. Only about 75% of all people dream b. The reason we do not remember our dreams is that the content of the dream is repressed c. People cannot remember their dreams because of too much time passing between when they dreamed and when they try to recall the dream d. Most dreams people can remember deal with sexually oriented topics thankssssss! more

Resolved Question: anxiety/panic attack help please?

i cant get rid of my panic attacks. i have tried meds, yoga, exercise. relaxation, hypnosis. self help books, cd.s, going slow at what bothers me, natural things you name it i have tried it. nothing works. any new techniques out there i may have not tried. or that worked for you more

Resolved Question: Does anyone know a really effective self hypnosis script for rapid relaxation and induction?

In other words, a script that results in a quickly induced hypnotic state. Thanks! Matt, The Chooseologist! more

Welcome to Hypnosis Relaxation News

Hypnosis is more than a mind game to some athletes - Fort Worth Star-Telegram

The design is to reach a state of deep relaxation, but stopping at the point of sleep ... But not so much on hypnosis. "I'm very sensitive about this kind of stuff. I just think you can do it other ways," Patterson ...

Putting hypnosis in contemporary perspective - Lancaster Eagle Gazette.com

... conjunction with other mind-body techniques such as visualization and relaxation. Despite its awesome potential, there are few sciences less understood or more haunted by misconceptions. Hypnosis has existed ...

Self-hypnosis training may help children with Tourette"s syndrome, study suggests - Bend Bulletin

Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques. Then the child was given some relaxation techniques ...

Hypnosis can help ease the fear of dentist visits - Earthtimes

the aim of dental hypnosis is to put the patient in a relaxed "trance state" for the procedure. "It's a state of relaxation in which the patient's attention isn't directed outward, but rather inward - the patient ...

Hypnosis is more than a mind game to athletes - Joplin Globe

and hypnosis remains a mystery shrouded in hard-to-break stereotypes ... The design is to reach a state of deep relaxation, but stopping at the point of sleep. “You’re conscious the whole time,” Dawson said. “

Health news: Liquorice soothes the symptoms of eczema, a vaccine to quit smoking and hypnosis to ... - Daily Mail

It’s believed hypnosis works by altering pain perception. You have to pay attention to pain for it to hurt, so inducing hypnotic relaxation transforms perception in parts of the body, or directs attention elsewhere.

Hubble-bubble trouble: Shisha smoking popular for relaxation, but not without health risks - Arab News

People smoke shisha for relaxation. It is thinking people who smoke shisha ... such as hypnosis, acupuncture and the use of lasers, silver touch, tranquilizers together with nicotine patches, gum and nasal sprays ...

Stage: hypnotist Peter Kingsley - MySanAntonio

family-friendly hypnosis demonstration Saturday at Rivercenter Comedy Club. He's also an entertaining motivational speaker, relaxation-through-laughter expert and life coach. Unlike Powers, Kingsley has a dentist.

How to Turn Magical Thinking Into Healing Magic - Huffingtonpost.com

In an article entitled "Applying hypnosis in a preschool family asthma education program: uses of storytelling, imagery and relaxation," author D.P. Kohen found that combining those modalities helped the children ...

Street hypnotist Richard Barker demonstrates the power of suggestion - Orlando Sentinel

Barker said being hypnotized feels like a deep state of relaxation. You are fully aware of your surroundings ... Sadler walked away unconvinced about street hypnosis. "If it works, then it would have worked," Sadler ...

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